It was about 6 months ago that i joined a gym.
I went there with great expectations.After the first day i had trouble lifting my hands above my
shoulders and by the 2 day i couldn't even move my hands properly.
I was adamant and decided to endure the agony for 1 more week and like a miracle the pain stopped
At that momment i was certain that i was going to keep this as a regular habit but i haven't been to the gym in the last 4 months.
My advice you guys would be to go running or swimming or do some exercises at home
Unless you're sure you can continue perpetually gym can do you more harm than good.
I went there with great expectations.After the first day i had trouble lifting my hands above my
shoulders and by the 2 day i couldn't even move my hands properly.
I was adamant and decided to endure the agony for 1 more week and like a miracle the pain stopped
At that momment i was certain that i was going to keep this as a regular habit but i haven't been to the gym in the last 4 months.
My advice you guys would be to go running or swimming or do some exercises at home
Unless you're sure you can continue perpetually gym can do you more harm than good.
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